4 - Wednesday evenings Vagus Nerve Self-Care Workshop

A four-evening, in-person workshop held on Wednesdays. Explore the science of the vagus nerve and learn practical, accessible self-care techniques to support your nervous system and improve your health from the inside out. No previous experience needed.

Evening 1 Anatomy, Function & Self-Assessment

• Basic vagus nerve anatomy, reflexes and functions
• Conditions and diseases involving the vagus nerve
• How to self-assess your vagal tone
• Understanding the nervous system’s role in daily health

Evening 2 Manual Self-Treatment & Exercises

• Areas of the body to access and manually treat your vagus nerve
• Practical exercises and stretches for vagal tone
• Movement-based self-care routines
• Building nervous system resilience

Evening 3 Hydrotherapy, Red Light & Vagal Theories

• Hydrotherapy techniques for vagal stimulation
• Red light therapy and photobiomodulation basics
• PolyVagal and MultiVagal theories
• Resourcing your vagus nerve for the long term

Evening 4 Resourcing Your Vagus Nerve & More

• Vagus nerve theories — PolyVagal, MultiVagal and beyond
• Building a long-term vagal self-care practice
• Integrating all techniques from the series
• Q&A and next steps for your health journey